When should you drink water to enjoy all its benefits?
Table of contents
Drinking water is crucial to your health. health. Staying hydrated throughout the day is very important. As you know, it is recommended to drink at least 1.5 litre of water a day. However, hydrating at certain times of the day can be more beneficial than others. Yes, you can make the most of benefits healthy, pure water.
Discover here the key moments to optimise your consumption and how to increase these benefits for your physical and mental health.
Hydrate your body to keep it healthy
As you can see, drinking between 1.5 and 2 litres of water (6 to 8 glasses) a day is essential for maintaining excellent health. Don't wait until you're thirsty. What's more, the figures are not good in France! A number of studies have shown that the majority of French people do not drink enough water.
It's high time to put things right and adopt good habits: Take advantage of key moments in the day to drink water and make the most of its benefits for your body.
Drink water in the morning
The fundamental glass of water is the one you wake up with. This habit is the most beneficial for your health. Why is this? Drinking a glass of water in the morning helps to deep hydration your body, in particular your bodiesafter a long period of fasting. It also stimulates the digestive system and eliminates toxins accumulated during the night. In other words, a glass of water is a good start to your day.
Your body will be wide awake and refurbished !
Stay hydrated before a meal
Another good time to drink water; before each meal. A large glass 30 minutes before eating allows us to provide a quicker feeling of satiety and therefore control your diet. Water will also have the advantage of aid digestion. In short, a large glass of water before each meal prepares your stomach and taste buds for food.
A glass of water before bed
Drink a glass of water before going to bed is the kindest way to end your day. This habit ensures that you are not subjected to dehydration during the night. This makes it easier for the body to wake up.
These moments optimise benefits of water. Of course, it is important to keep hydrated. throughout your dayAll the more so if you do sport.
Hydration and mental health
Better cognitive abilities
By drinking 1.5 litres of water a day at these key times, you help to maximise your physical fitness. But what about mental ? Drinking enough water allows the brain to function properly. As a result, it optimises your mental powers such as concentration, l'awakening and the reflection. You'll see feeling of tiredness will be less present during the day.
Hydrate to eliminate stress
Water, the element we need to live, also brings a lot of benefits. benefits to the psyche. Indeed, the dehydration can increase the level of cortisolthe hormone that causes anxiety. So drinking enough water helps to prevent stress. As a result, keeping properly hydrated maintains a stable mood.
A word of advice: Setting up and managing good hydration is something you shouldn't neglect. If you don't like drinking 'natural' water, you can drink different drinks. For example, drinking hot beverages such as tea or stock can help you and improve your hydration.
Don't wait for the signs of dehydration
We'll say it again and again: Hydration maintains good health. You may not have not thirstybut that's not the only sign of the dehydration. Other signs of dehydration can alert you and have harmful consequences for your health. Here are just a few of them:
- Urine that is too dark
- Headaches
- Dry mouth and tongue
- Abnormal fatigue
- Fever
- Dry skin
- Cases of diarrhoea (particularly in infants)
The childrenthe babies and the elderly are often victims of dehydration worldwide. For example, as we age, we lose the sensation of thirst. Children, especially babies, cannot easily express their vital needs. So it's vital to keep the message about water consumption alive.
In France, we are fortunate to have access to a drinking water wherever we live. However, it is important to remember that this is not the case in all countries. So everyone has a role to play in managing the water cycle.
Optimise your hydration with LaVie
At LAVIE, our mission is to turn the act of drinking water into a pleasure. a practice that is as beneficial to health as it is to the planet. Our water purifier embodies this vision by offering a simple and effective solution for accessing a pure, healthy waterwithout resorting to polluting plastic bottles.
Technology for purity
LAVIE water purifiers use an innovative UV-A technological advance to eliminate contaminants, guaranteeing exceptional water quality straight from your home. tap. Thanks to its reusable glass bottleYou're also helping to significantly reduce your ecological footprint.
Google reviews
Using LaVie on video
Accessible, long-lasting hydration, wherever you are
Whether you're at home, at work or on the move, LaVie adapts to your active lifestyle by providing constant quality hydration. Available in several sizes, it meets all your personal or collective hydration needs, while eliminating the need for plastic bottles.
Read more: It's confirmed: bottled water represents a real health hazard in plastic.
For family or professional environments, our solution LaFontaine offers filtered and purified water thanks to the same UV-A technology, making it easy to use. responsible consumption and healthy for everyone.
Commitment to health and the environment
When you choose LAVIE water purifiers, you're doing more than just improving your quality of life. daily hydration. You're part of a movement towards more conscious water consumption, reducing plastic waste and promote a healthy, sustainable lifestyle.
Conscious Hydration : Keys to a Healthy and Responsible Life
We hope we've convinced you of the importance of hydrating properly, and of doing so at key times of the day. It is crucial for our well-being hydrate without waiting to feel thirsty. Drink water as soon as you alarm clock, before mealsand before going to bed maximises its benefits for our health physical and mental. This practice, combined with the use of sustainable solutions such as LAVIE purifiers, contributes not only to our individual health, but also to the environment. preserving the environment. Adopt these habits for a healthy life and a more sustainable world.
Article written on 20/02/2024 by Léna VADCAR - Web copywriter + SEO
You may also be interested in these articles:
Want to keep up to date with our water-related articles?
Subscribe to our Newsletter below
and get -5% on your first order!
